This modality uses specific deep transverse
and longitudinal frictional strokes to prevent and break down
adhesions and to rehabilitate soft tissue dysfunction. Several
stretching techniques are used (Static Stretching, PNF- Proprioceptive
NeuroMuscular Facilitation Stretching and AIS- Active Isolated
Stretching) to work with acute/chronic injuries and/ or tight
and constricted muscles or for general pain reduction.
Sports Massage optimizes positive performance
factors such as healthy muscle & connective tissues, normal
range of motion, high energy and pain free movement.